Yoga is the union between mind, body & spirit

 
It is a divine dance between strength & softness, movement & stillness, and effort & ease.

Practice with me and create more
of that balance in your life!

Welcome to my world of Yoga.
Unroll your mat, unwind your mind and let your spirit shine.

About Me

Kate Ellen is a 610 hour Yoga Instructor who has passionately been teaching Yoga in Brisbane, Australia since 2017.

“I’ve witnessed first hand the positive impacts that Yoga has had on my own health and life, and I would like to help & encourage others on their Yoga journey.” – Kate

Yoga is a practice in all areas of life, Yoga is much more than the physical practice, and Kate hopes to inspire you with teachings that you can take into your everyday life, to not only better your own health and wellbeing but also impact and better the wellbeing of those around you.

As you take steps to improve your wellbeing and create more harmony in your own life, it will hopefully then create a domino effect of harmony to those in your inner circle and beyond.

“ Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions” – B.K.S. Iyengar

kate doing a yoga pose

What’s on Offer

Regular Yoga Classes

Group Meditation

Half Day ‘Yoga & Wellness Retreats’

Yoga with Sound

Online Yoga (coming soon!)

All in person classes are held in
and around the Redlands, QLD, Australia.

Benefits of Yoga

There are so many benefits to having a consistent Yoga practice.

Each individual may notice different benefits throughout their lifetime. Remember, it is always best to cater to your individual needs when it comes to your yoga practice. It’s important to find what works for you, especially when it comes to pranayama (breathing techniques) & asana (poses).

kate doing a yoga pose

Some of the benefits of Yoga may include

  Better breathing & use of the lungs
  Improved posture
  Increased muscle & skeletal strength
  Increased flexibility
  Stress relief
  Improved sleep

  Balanced nervous system
  Stronger immune system
  Better memory
  Enhanced circulation
  More focus & clarity
  Mindfulness & awareness

Benefits of Yoga

There are so many benefits to having a consistent Yoga practice.

Each individual may notice different benefits throughout their lifetime. Remember, it is always best to cater to your individual needs when it comes to your yoga practice. It’s important to find what works for you, especially when it comes to pranayama (breathing techniques) & asana (poses).

kate doing a yoga pose

Some of the benefits of Yoga may include

  Better breathing & use of the lungs
  Improved posture
  Increased muscle & skeletal strength
  Increased flexibility
  Stress relief
  Improved sleep

  Balanced nervous system
  Stronger immune system
  Better memory
  Enhanced circulation
  More focus & clarity
  Mindfulness & awareness

“ We don’t do something to the body, we become the body. In the West we rarely do this. We watch TV while we stretch, we read a book while we climb the StairMaster; we think about our problems while we take a walk, all the time living a short distance from the body. So asana practice is a reunion between the usually separated body-mind”

~ Donna Farhi

Online Yoga Coming Soon!

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Hatha
Vinyasa
Yin
Vin Yin
Meditation
Restorative

Pregnancy & Postpartum

Kid Friendly Yoga
Chanting
Yoga with Sound

Online Yoga Coming Soon!

Follow my socials to find out when.

Class Timetable

mondays yoga classes

Mondays

VIN YIN

  • Weekly at Saha Yoga & Wellness
  • Redland Bay
  • 7:00 – 8:00pm

Book Now Online

Tuesdays

GENTLE FLOW

  • Tribe Training
  • Redland Bay
  • 7:15 – 8pm

Book via Contact Form

Wednesdays

HATHA FLOW

  • Weekly
  • Saha Yoga & Wellness
  • Redland Bay
  • 9:30 – 10:30am

YIN & SOUND

  • Fortnightly
  • Saha Yoga & Wellness
  • Redland Bay
  • 7:15 – 8:30pm

Book Now Online

Thursdays

GENTLE FLOW

  • Tribe Training
  • Redland Bay
  • 7:15 – 8pm

Book via Contact Form

HATHA FLOW

  • Ymca
  • Victoria Point
  • 10:00 – 10:45am

Fridays

HATHA FLOW

  • Weekly
  • Saha Yoga & Wellness
  • Redland Bay
  • 9:30 – 10:30am

Book Now Online

kate doing a yoga pose

Saturdays

  • Various Workshops, Pop up
    Classes & Retreats
  • Events will be added
    to Booking System

Book Now Online

Sundays

HATHA FLOW

  • Ymca
  • Victoria Point
  • 7:30 – 8:15am

Booking through the
YMCA Victoria Point

mondays yoga classes

UpComing Events

 

  • Follow for updates
  • Bookings via our Booking System

View Upcoming Events

Class Descriptions

HATHA FLOW – mixture of held poses & movement with the breath.
GENTLE FLOW – Slow moving gentle approach, many variations to each pose.

YIN – Held floor poses. 1-5 mins per pose. Deep release.
SOUND – Sound therapy with singing bowls, voice & other instruments.

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Testimonials

Testimonials

“Practicing with Kate was a true blessing to me at a time when I really needed it. At first I appreciated the physicality of her classes, exploring movement through postures, balance and challenging sequences, but soon after, with her gentle encouragement, I began to move beyond the ego driven asana practice and began to tap into deeper healing, reflection and self-awareness. It didn’t take long for this to inspire me to begin my own journey to teach, fully supported along the way by the loving, kind soul that is Kate. It’s not hard to see why Kate’s classes are always full of loyal, regular students. Her classes are thoughtfully sequenced, her cues and instruction are clear and concise and her love of yoga really shines through every time you step on the mat to practice with her. I couldn’t recommend her classes enough. Thank you, Kate ”

~ Jess

“As a complete novice to yoga, I feel so lucky to have met Kate and had her as my instructor and guide in practising yoga.

Kate is so kind, warm and friendly, and immediately made me feel comfortable so that my confidence has gradually grown.

Having practised now with other teachers, I appreciate how very highly experienced and knowledgeable she is, and her communication seems effortless, but is incredibly skillful as she guides a large and mixed group through classes.

I am a total convert, and try to attend classes whenever I can. Kate has made yoga practise accessible for me ( I thought I was too old to learn!) and I can truly say it is such a joy to be a part of her class, and to know her as a person.”

~ Geraldine

“I have attended many yoga classes and meditation evenings over the years lead by the lovely Kate. She is such a knowledgeable and talented teacher who deeply cares about her work. Kate is so generous with her practice and creates an extremely welcoming and safe space. I always leave every class feeling re-energised and uplifted. I love attending her yoga classes and meditation evenings, and cannot recommend them enough!”

~ Mikeely

“I have attended many a meditation nights with Kate…. In my busy life, it’s such a pleasure to just relax and lay down… taking in the sounds of music and Kate’s angelic voice among likeminded people. I cannot recommend Kates meditation events highly enough”

~ Nicole

“My first taste of yoga was with Kate. I found it not only helped with my flexibility but it calmed my mind and lifted my soul. Yoga is more than an exercise regime it breaths life into you.”

~ Liz

Remember yoga is still yoga if you need props, if you modify or do variations of a pose, if you don’t practice certain poses, if you only practice meditation, or if you don’t look like a “Yogi” or have a “Yoga body” , there is no such thing,

Every body is a yoga body!

Contact Kate

We’d love to hear from you! Whether you have questions, feedback, or need assistance, feel free to get in touch with me. Or simply fill out the contact form below, and we’ll get back to you as soon as possible.

Thank you for reaching out!

Follow My Socials

Classes
Group & Individual Sessions

Location
Throughout Redlands Area

E-mail
info@kateellenyoga.com.au

photo of instructor Kate Ellen

Ask Kate a Question

15 + 13 =

Contact Kate

We’d love to hear from you! Whether you have questions, feedback, or need assistance, feel free to get in touch with me. Or simply fill out the contact form below, and we’ll get back to you as soon as possible.

Thank you for reaching out!

Classes
Group & Individual Sessions

Location
Throughout Redlands Area

E-mail
info@kateellenyoga.com.au

Follow My Socials

yoga instructor Kate

Ask Kate a Question

14 + 13 =

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